Thank you for your interest, but I'm not taking new clients at this time.
Thank you for your interest, but I'm not taking new clients at this time.
I am a mother of two. A former educator. A wife. A friend. An avid adventurer and trail runner. A cyclist. A counsellor. I love my work and it is a privilege to share in this work with you.
I specialize in young adult work as well as women's issues. These two areas have been a huge part of my life and areas in which I have experience and expertise in.
As an educator for 15 years I bring a wealth of knowledge about young adults and navigating the teenage years. I have experience with at-risk youth, neurodiverse youth and adults, as well as youth with learning disabilities. This work carries over to other young people navigating these difficult times.. These years can bring lots of changes, questioning identity and pathways, and challenges in relationships. Becoming an adult can be a difficult and trying time in a person's life and I'm here to help you find your way in a world that can be hard to navigate.
My experience is not limited to teenagers. I have worked with young adults up to the age of 30 and young people beyond 30. Everyone at any age can face challenges in life. I have extensive experience dealing with anxiety and OCD. Often accompanied with these are depression, complex trauma, and substance abuse. Sometimes they work alone, often times they work together. Any issue you bring is faced with an open heart, an open mind, and an approach where you lead. My goal in therapy is to help you reach your goals and feel better in life. I want you to feel empowered and whole.
Being a woman also comes with its own set of challenges. As a woman, and mother, I understand that being a woman can come with many unique challenges. Being a new mother was something I also struggled with. The transition to motherhood can be a difficult one and it can help to have someone to talk to who will not judge you and will understand what you are going through. It can be hard to reach out, but know that you don't have to be alone in this journey!
I do not force a treatment modality on my clients, although there are some modalities I find that help my clients the best. These are cognitive behavioural therapy (such as ERP), mindfulness and internal family systems. Acceptance and commitment therapy is also a big part of my practice. I also take a person-centred approach and am trauma informed. Most importantly, I listen to the client first to understand their needs before suggesting a treatment or technique. I never want my clients to feel uncomfortable.
Let me help you trust yourself, find your true self, and guide you through your path of self-discovery and healing. You have it within you to heal and I am here to help you find the strength you already have inside you to overcome the challenges you face.
Sometimes the road is long and rocky, but if you keep doing the work you will get there.
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